Because everyone deserves to feel confident in their body and in the kitchen - especially when grappling with a new diagnosis.

I’m Ana, an accredited practicing dietitian (APD) based in Newcastle NSW.

I believe in a holistic, evidenced-based approach to nutrition.
A healthy diet is about adding to one’s plate, and to one’s life: from supporting women during pregnancy to improving bone health in menopause, eating well should be easy, fun, and delicious.

I am passionate about teaching applicable skills for long-term health and ensuring you feel empowered.

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Areas of interest

  • Endometriosis

  • PMOS (previously PCOS)

  • Amenorrhea

  • Fertility & prenatal nutrition

  • Gestational Diabetes

  • Postpartum nutrition

  • Menopause (incl. bone health, cholesterol…)

  • Weight management

  • IBS, digestive issues, coeliac

Work with me

Learn more about my professional journey - and why I may be the right addition to your care team.

About me

Feeling overwhelmed and craving easy, delicious and easy recipes to take your health further? Explore options below.

Free resources

Looking to add value to your business with health-focused workshops for clients, recipes or newsletters? You are in the right place.

Collaborations

Reach your health goals working with an accredited practicing dietitian. Discover what an appointment entails below…

Appointments
View fullsize A gestational diabetes or PMOS diagnosis can quickly become overwhelming - should I be eating carbs? Which ones? How much? With what? When? Here are a few low GI, GDM & PMOS friendly breakfast ideas (roughly 2 carb units in each).
View fullsize Hi 👋 my books are now open for Telehealth consults as I slowly come out of mat leave 🤍
View fullsize When quiet online means busy in the real world. We’re moving from Freshwater to Newcastle! The last few weeks have been filled with packing, goodbyes, sunny days, and bub learning to pull up! Looking forward to settling in and showing up here
View fullsize Small swaps, big impact. If 2025 was the year of protein going crazy on social media, 2026 has opened up the conversation about fibre - and hopefully nuance. Fibre is key for satiety, blood glucose control, sustained energy, and gut health. Increasi
View fullsize In a green bean phase 👀
View fullsize It’s OK to eat more around your period. In a world where thinness is prized, where being smaller and eating less are valued, I see a lot of clients who feel a sense of failure when they suddenly feel hungrier - and invariably end up devouring
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