Hi ! I’m Ana, a dietitian (APD) based in Hamilton NSW.

I believe in a holistic, evidenced-based approach to nutrition. Health should be practical, delicious and flexible. It’s about adding to your plate, and to your life !

I have a passion for helping people build sustainable, healthy lifestyles; debunking diet-industry myths, and translating science into practical, actionable steps. I am also a runner, dog lover, avid book reader, and huge foodie.

About
About

Book an appointment from the comfort of your home.
With Telehealth, you have the flexibility of when & where, and the convenience of avoiding traffic as well as having your fridge and pantry on hand.

Book Telehealth
Book Telehealth

Let’s work together.

Reach your health goals working with an accredited practicing dietitian. Discover what an appointment entails below…

Appointments
Appointments

Feeling overwhelmed and craving easy, delicious and easy recipes to take your health further? Explore options below.

Resources + Meal plans
Resources + Meal plans

Looking to add value to your business with health-focused workshops for clients, recipes or newsletters? You are in the right place.

Workshops + Copywriting
Workshops + Copywriting
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View fullsize Wholesome Sunday filled with farmers markets, @mode.pilates, fresh flowers, and a lot of cooking 💛
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View fullsize Most women require 18mg iron a day. This goes up to 27mg during pregnancy (and if you’re trying to conceive, optimising your iron levels is important to increase your chances of falling pregnant & decrease risk of complications). Heavy per
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View fullsize Your weekly reminder to CLEAN👏YOUR👏VEG👏. Whether you’re rinsing them under running water or soaking them, cleaning your veg (before chopping or peeling) is super important to reduce your consumption of pesticides and microplastics - endocri
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View fullsize High protein lunch (or breakfast) packed with micronutrients ✨ Whole meal sourdough topped with cottage cheese, alfalfa sprouts, mixed leaves & smoked salmon (and sprinkled with lemon juice & chilli flakes) 💛 *if pregnant, swap the smoked
View fullsize ✨CONSTIPATED? ✨ Kiwi fruits can help alleviate constipation due to their high fiber content and the presence of actinidin, an enzyme that aids digestion. The fiber in kiwis adds bulk to the stool and promotes regular bowel movements, while actinidin
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View fullsize Suffering from morning (or all day) sickness? Ginger has been used for over 2000 years to help treat nausea & digestive upset. Try introducing a cup of fresh ginger tea before each meal. 💛 If a fresh knob of ginger isn’t on hand, ginger